RDE WITH SOPHIE

RDE WITH SOPHIE

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RDE WITH SOPHIE
  • RDE 20 With Sophie

    A quick, intense blast of hills, endurance runs, sprints and a press up track followed by a stretch.

  • RDE 45 With Sophie

  • RDE 40 with Sophie

    High energy RDE with a mix of sprints, hill climbs, endurance runs and arm tracks with press up and weights. Get ready to sweat buckets with this beauty!