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20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!
Intense 15 min workout focussing on speed.
Intense session focussing on hill climbs - building power and stamina in the legs and core.
The ultimate in endurance - a full 90 minute class incorporating the complete speed spectrum from epic climbs to super sprints. Lose yourself in the music from hard house to 80s remixes!