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20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg
20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!
Intense 15 min workout focussing on speed.
Intense session focussing on hill climbs - building power and stamina in the legs and core.