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Intense 15 min workout focussing on speed.
Intense session focussing on hill climbs - building power and stamina in the legs and core.
The ultimate in endurance - a full 90 minute class incorporating the complete speed spectrum from epic climbs to super sprints. Lose yourself in the music from hard house to 80s remixes!
Lucy will take you through an endurance RDE for 60 minutes, pushing boundaries and challenging stamina all to the beat of some awesome tunes!