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RDE 45 with Lucy (3)

RDE WITH LUCY • 50m

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  • RDE 45 with Lucy (2)

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • RDE 20 with Lucy (core)

    20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg

  • RDE 20 with Lucy (power based)

    20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!

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