Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...
20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg
20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!
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