20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg
20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!
Intense 15 min workout focussing on speed.
Intense session focussing on hill climbs - building power and stamina in the legs and core.
The ultimate in endurance - a full 90 minute class incorporating the complete speed spectrum from epic climbs to super sprints. Lose yourself in the music from hard house to 80s remixes!
Lucy will take you through an endurance RDE for 60 minutes, pushing boundaries and challenging stamina all to the beat of some awesome tunes!
A 30 minute RDE class - maximum effort through hill climbs and sprints with a couple of 'Fisher' tracks to keep the baseline pumping!
This is a nice varied RDE with Lucy pushing through hill climbs, sprints and heavy sets to booming commercial house music