RDE WITH LUCY

RDE WITH LUCY

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RDE WITH LUCY
  • RDE 20 with Lucy (core)

    20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg

  • RDE 20 with Lucy (power based)

    20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!

  • RDE 15 with Lucy (sprints)

    Intense 15 min workout focussing on speed.

  • NEW! RDE 15 with Lucy (climb)

    Intense session focussing on hill climbs - building power and stamina in the legs and core.

  • RDE 90 With Lucy

    The ultimate in endurance - a full 90 minute class incorporating the complete speed spectrum from epic climbs to super sprints. Lose yourself in the music from hard house to 80s remixes!

  • RDE 60 With Lucy

    Lucy will take you through an endurance RDE for 60 minutes, pushing boundaries and challenging stamina all to the beat of some awesome tunes!

  • RDE 30 With Lucy

    A 30 minute RDE class - maximum effort through hill climbs and sprints with a couple of 'Fisher' tracks to keep the baseline pumping!

  • RDE 45 with Lucy

    This is a nice varied RDE with Lucy pushing through hill climbs, sprints and heavy sets to booming commercial house music