Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incredibly energising playlist with everything from house to old school hip hop.
A little bit of Dr Dre, modern house and some old school dance tracks to get you moving through this diverse RDE class full of sprints, climbs and upper body weights track.
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