Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incredibly energising playlist with everything from house to old school hip hop.
Short, sharp and intense. This is the perfect opportunity to push yourself for 35 minutes - flat out.
Pre-exhausting your legs through testing endurance tracks building into a sprint climax; interspersed with hills and hovers to push you through the heavy beats of classic deep remixes.
An uplifting, energising Rde class with Camille.
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