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NEW! RDE 45 with Amy (3)

RDE WITH AMY • 43m

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  • RDE 45 with Amy (2)

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

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    A short but sweaty RDE working on building up the heart rate by adding in resistance with arms and core work.

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    Amy takes us through a short but intense RDE with sprints, endurance and climbs set to an epic base fuelled playlist.