Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...
A short but sweaty RDE working on building up the heart rate by adding in resistance with arms and core work.
Amy takes us through a short but intense RDE with sprints, endurance and climbs set to an epic base fuelled playlist.
