Amy is both hugely motivating and hugely inspirational. A body confidence advocate Amy immediately put's you at ease whilst pushing you to your absolute limits throughout your RDE. Incredibly strong with a huge get-up and go attitude you will fly through her RDE's feeling powerful and motivated whilst getting one of the best workout's of your life.
Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...
A short but sweaty RDE working on building up the heart rate by adding in resistance with arms and core work.
Amy takes us through a short but intense RDE with sprints, endurance and climbs set to an epic base fuelled playlist.
