Amy is both hugely motivating and hugely inspirational. A body confidence advocate Amy immediately put's you at ease whilst pushing you to your absolute limits throughout your RDE. Incredibly strong with a huge get-up and go attitude you will fly through her RDE's feeling powerful and motivated whilst getting one of the best workout's of your life.
A short but sweaty RDE working on building up the heart rate by adding in resistance with arms and core work.
Amy takes us through a short but intense RDE with sprints, endurance and climbs set to an epic base fuelled playlist.
