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20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg
20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!
Amy takes us through a short but intense RDE with sprints, endurance and climbs set to an epic base fuelled playlist.
A short but sweaty RDE working on building up the great rate by adding in resistance with arms and core work.