QUADS + HAMS

QUADS + HAMS

This 15 minute series focuses on building up the quads and hams. Taking the time to strengthen your hamstrings provides some serious real-world benefits. As some of the largest muscle groups in the body they improve your overall metabolic rate. Working out your legs on a regular basis will definitely increase your lean muscle mass, giving you a leaner body, toned legs, will aid in improving core strength, reduce risk of injuries and even improve stamina. Mix and match with the other workouts in our Design Your Own Workout series for full body or focused based sessions.

Over 30 classes designed as short impactful 15 minute sessions. Each class has been created around specific body parts and will include core + back, glutes, quads + hams, shoulders, arms and cardio. In each focus you will find a mix of methods available to choose from with the ability to design your own workout based on your specific goals. Want to build strong legs and glutes? Try a 15 minute LFT (barre) class from the glutes section and add in a 15 minute SRT (strength + resistance) class from the quads + hams section.

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QUADS + HAMS