Watch this video and more on SPN+

Watch this video and more on SPN+

PWR + CORE 30 with Amber

PWR: Cardio Boxing • 32m

Up Next in PWR: Cardio Boxing

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    High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.

  • PWR + LFT 45 with Amber

    Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.

  • PWR + LFT 30 with Amber

    Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!