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Set your abs, a$$ and arms on fire with this quick full body cardio class. Expect to get the heart rate elevated and feel the endorphins surge as you box, bounce and blast your core.
High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.
Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.
Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!