PWR strengthens, tones, and sculpts the whole body using non-contact power boxing movements while burning calories galore. We will also keep your mind body connection ignited with choreographed dance sections and standing Pilates. You will also see blended classes with LFT + CORE for triple the benefits. Get your weighted gloves on and prepare to sweat like Rocky!
High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.