PWR - CARDIO BOXING

PWR - CARDIO BOXING

PWR strengthens, tones, and sculpts the whole body using non-contact power boxing movements while burning calories galore. We will also keep your mind body connection ignited with choreographed dance sections and standing Pilates. You will also see blended classes with LFT + CORE for triple the benefits. Get your weighted gloves on and prepare to sweat like Rocky!

Subscribe Share
PWR - CARDIO BOXING
  • PWR + CORE 30 With Sophie

    Push your body in this high energy power boxing class to include direct core work and a stretch.

  • PWR 45 with Sophie

    High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.

  • PWR 25 with Sophie

    Build a strong body in this high energy express boxing class with a focus on all strikes and loads of jumping, finishing the class with press ups and planks.

  • PWR + LFT 30 with Amber

    Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!

  • PWR + LFT 45 with Amber

    Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.

  • PWR + CORE 30 with Amber

    Set your abs, a$$ and arms on fire with this quick full body cardio class. Expect to get the heart rate elevated and feel the endorphins surge as you box, bounce and blast your core.

  • PWR + LFT 35 with Amber

    Find some slow and controlled strength to balance out the high energy dynamic power, with this full body box + barre class with Amber.

  • PWR + CORE 45 with Amber

    Get your core fired up and feel the sweat dripping as you enjoy this full body burn. From head to toe, you will feel this session work its magic and invigorate your body.