Push your body in this high energy power boxing class to include direct core work and a stretch.
Get your core fired up and feel the sweat dripping as you enjoy this full body burn. From head to toe, you will feel this session work its magic and invigorate your body.
Build a strong body in this high energy express boxing class with a focus on all strikes and loads of jumping, finishing the class with press ups and planks.
Find some slow and controlled strength to balance out the high energy dynamic power, with this full body box + barre class with Amber.
Set your abs, a$$ and arms on fire with this quick full body cardio class. Expect to get the heart rate elevated and feel the endorphins surge as you box, bounce and blast your core.
High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.
Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.
Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!