Wed 21st July @ 9.30am - PWR 45 with Sophie

Wed 21st July @ 9.30am - PWR 45 with Sophie

PWR strengthens, tones, and sculpts the whole body using non-contact power boxing movements while burning calories galore. We will also keep your mind body connection ignited with choreographed dance sections and standing Pilates. You will also see blended classes with LFT + CORE for triple the benefits. Get your weighted gloves on and prepare to sweat like Rocky!

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Wed 21st July @ 9.30am - PWR 45 with Sophie

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  • (TW) Wed 21st July @ 9.30am - PWR 45 with Sophie

    PWR strengthens, tones, and sculpts the whole body using non-contact power boxing movements while burning calories galore. We will also keep your mind body connection ignited with choreographed dance sections and standing Pilates. You will also see blended classes with LFT + CORE for triple the b...