Thu 29th July @ 8.30am - ALN 45 with Jon

Thu 29th July @ 8.30am - ALN 45 with Jon

Align Restore is a class for creating positive postural behaviours, building solid core muscles and most importantly the mind body connection. We recommend this class if you are post injury, suffer low back pain or for preventative measures. Our strength class has more energy and intensity and is great for building strong core muscles while keeping focus on alignment and muscle recruitment.

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Thu 29th July @ 8.30am - ALN 45 with Jon

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  • (TW) Thu 29th July @ 8.30am - ALN 45 with Jon

    Align Restore is a class for creating positive postural behaviours, building solid core muscles and most importantly the mind body connection. We recommend this class if you are post injury, suffer low back pain or for preventative measures. Our strength class has more energy and intensity and is...