Fri 23rd July @ 9.15am - LFT 45 with Amber

Fri 23rd July @ 9.15am - LFT 45 with Amber

Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soundtrack to keep you energised and inspired to work.

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Fri 23rd July @ 9.15am - LFT 45 with Amber

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  • (TW) Fri 23rd July @ 9.15am - LFT 45 with Amber

    Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soun...