FLW 60 with Abir (Shoulders, hips+ breathe)

FLW 60 with Abir (Shoulders, hips+ breathe)

This practice is focused on creating a balance of strength and flexibility in the hips and shoulders to increase functional movement and openness in these areas. Using the breath to fill the shape of the poses, expect to warm up with low lunges, sun salutations and creative warrior asanas, strengthen your core and low back to stabilize the hips, play with balance in half moon variations, and finish with some juicy stretches and a relaxing Savasana.

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FLW 60 with Abir (Shoulders, hips+ breathe)

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  • FLW 60 with Abir (Shoulders, hips+ breathe)

    This practice is focused on creating a balance of strength and flexibility in the hips and shoulders to increase functional movement and openness in these areas. Using the breath to fill the shape of the poses, expect to warm up with low lunges, sun salutations and creative warrior asanas, streng...