FIT 25 with Brooke (tabata)

FIT 25 with Brooke (tabata)

A maximum effort full body workout, push yourself to the max! You will be working for short time at near maximum heart rate. Class will include warm up and lower intensity core section with a 4 minute Tabata (This is a high intensity true Tabata class which should only be undertaken if fully fit and well. Not suitable for pregnant or post natal women or anyone with any underlying or suspected health conditions.)

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FIT 25 with Brooke (tabata)

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  • FIT 25 with Brooke (tabata)

    A maximum effort full body workout, push yourself to the max! You will be working for short time at near maximum heart rate. Class will include warm up and lower intensity core section with a 4 minute Tabata (This is a high intensity true Tabata class which should only be undertaken if fully fit ...