CLM Morning Ritual Meditation With Abir

CLM Morning Ritual Meditation With Abir

Begin your day with a sense of balance and focus with this meditation and Pranayama (breath) practice. Begin in a comfortable and well aligned seated position, move through a centering breath technique, Nadhi Shodana (alternate nostril breathing) and replenish your energy with some Bandha work. Set an intention or affirmation for your day ahead.

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CLM Morning Ritual Meditation With Abir

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  • Day 20 - Morning Ritual Meditation With Abir

    Begin your day with a sense of balance and focus with this meditation and Pranayama (breath) practice. Begin in a comfortable and well aligned seated position, move through a centering breath technique, Nadhi Shodana (alternate nostril breathing) and replenish your energy with some Bandha work. S...