Join thousands of others investing in their health and wellness with SPN Lifestyle. Access hundreds of curated fitness workouts in multiple disciplines such as butt-lifting Barre and power house Boxing, get discount on internationally renowned active wear brands and wellness products, join live f...

Have fun with Amber and Bertie in this quick barre series to warm up your feet and work on engaging and strengthening your legs.

Charlotte and her daughter take you through a 30 minute introduction to yoga through breath and movement using playful visualisation techniques.

Short 5 minute cardio/ stretch warm up. Routine to the chorus of 'The Other Side' from Trolls World Tour

Get your core fired up and feel the sweat dripping as you enjoy this full body burn. From head to toe, you will feel this session work its magic and invigorate your body.

Find some slow and controlled strength to balance out the high energy dynamic power, with this full body box + barre class with Amber.

This evening meditation is simply about falling asleep. It is perfect if you are having a hard time relaxing or have a little anxiety before you go to bed. It is best done lying down and you may need to roll up blanket under the knees in case of any lower back sensitivities.

Relaxation and breathing exercise can be done at any time of day to help you tap into your rest and digest nervous system, gently switching off your fight/flight mode so that you can find a peaceful relaxed state.

Begin your day with a sense of balance and focus with this meditation and Pranayama (breath) practice. Begin in a comfortable and well aligned seated position, move through a centering breath technique, Nadhi Shodana (alternate nostril breathing) and replenish your energy with some Bandha work. S...

Pre-exhausting your legs through testing endurance tracks building into a sprint climax; interspersed with hills and hovers to push you through the heavy beats of classic deep remixes.

Filmed as part of our livestreaming series, Jaime takes you through a 45 minute RDE set to an awesome playlist to get you vibing!

A steady core based class working into abs, glutes, core and lower back. Activating all the core muscles.

Join Amber with a full hour long session focusing on building a strong tight core.

Strengthening all the core muscles with Brooke in a strong CORE 45 class, using optional added weight for building stronger abdominal and back muscles.

A maximum effort full body workout, push yourself to the max! You will be working for short time at near maximum heart rate. Class will include warm up and lower intensity core section with a 4 minute Tabata (This is a high intensity true Tabata class which should only be undertaken if fully fit ...

Full FIT workout with no weights required, body weight only.

Hannah will take you through a weights session building strength in the lower and upper body, using circuits in between to get the heart rate up and ending with a nice strong core section to finish it off.

Slow moving yoga flow focussing on stability and connection to the earth. The flow intends to grow your capacity to stay physically grounded into your thoughts + emotions.

This practice is focused on creating a balance of strength and flexibility in the hips and shoulders to increase functional movement and openness in these areas. Using the breath to fill the shape of the poses, expect to warm up with low lunges, sun salutations and creative warrior asanas, streng...

Invigorating warrior FLW building stability into the body, focussing on core energy. This class incorporates cat cow variations, crescent lunge flow, a warrior sequence with balancing poses and transitioning with energetic vinyasas.

Work on postural and spinal alignment and correct muscle recruitment through movement and exercise. We recommend this class if you are post injury, suffer low back pain or for preventative measures.

A lovely classical Pilates class with Jon, for improved flexibility, increased muscle strength and tone. This class has a particular focus on the 'core muscles' of your body balancing muscular strength on both sides of your body.

This class is suitable for all levels and a good foundation of Pilates. Brooke will take you through core strengthening exercises with modifications for beginner to intermediate levels.

Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.

Enjoy this LFT Barreless class with Amber, using small, isometric movements to gradually fatigue one muscle group at a time, focusing on hips, thighs, butt, and abs. Feel the burn!