Time to up your game. Test your fitness with this short 5-minute FTP test (functional threshold power) and warm up. This will test your maximum aerobic power, the most accurate measure of cardiovascular fitness so you can track your fitness gains over time and ensure every class will deliver results tailored to you. Stacey will take you through the test.
Please note: This FTP test is for Lifefitness IC6 bikes only as their advanced technology allows for FTP results.
This 30 minute strength strength focussed class has 3 progressive climbs to work you through your power zones.
Power zones: 2,3,4 + 5
Difficulty level: 85%
De-stress and relax n this 30 minute chill out RDE using the lower power zones. Perfect to bolt on to the end of a tougher power RDE or as a recovery RDE on it's own.
Power zones: 1, 2 + 3
Difficulty rating: 70%
A 35 minute strength and endurance session with micro accelerations space throughout to improve explosive power and mental fortitude.
Power zones: 3 + 6
Difficulty rating: 90%
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