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Watch this video and more on SPN+ Fitness At Home

Watch this video and more on SPN+ Fitness At Home

NEW! PWR RDE 45 with Stacey (warriors)

POWER RIDE • 42m

Up Next in POWER RIDE

  • NEW! RDE 45 with Stacey (ramp + race)

    A 45 minute Power RDE to challenge both your strength & high end stamina. Each 4 minute climb pushes you from zone 2 to zone 5. You have only 60 seconds recovery before a 3 minute 'time trial effort' in zone 4. 3 repeats with a big ramping climb to finish you in zone 6.

    Power Zones: 1-6
    Diff...

  • NEW! RDE 35 with Stacey (the ascent)

    A strength endurance climb with a difference. One climb using just one resistance level but take the power surge challenge past 4 riders as well as the final acceleration to the summit for ascension glory!

    Power zones: 3 + 5
    Difficulty Rating: 8.5/10

  • FTP (functional threshold power) Test...

    Time to up your game. Test your fitness with this short 5-minute FTP test (functional threshold power) and warm up. This will test your maximum aerobic power, the most accurate measure of cardiovascular fitness so you can track your fitness gains over time and ensure every class will deliver resu...

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