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NEW! RDE 45 with Stacey (ramp + race)


Up Next in POWER RDE

  • NEW! RDE 35 with Stacey (the ascent)

    A strength endurance climb with a difference. One climb using just one resistance level but take the power surge challenge past 4 riders as well as the final acceleration to the summit for ascension glory!

    Power zones: 3 + 5
    Difficulty Rating: 8.5/10

  • FTP (functional threshold power) Test...

    Time to up your game. Test your fitness with this short 5-minute FTP test (functional threshold power) and warm up. This will test your maximum aerobic power, the most accurate measure of cardiovascular fitness so you can track your fitness gains over time and ensure every class will deliver resu...

  • RDE 30 with Stacey (strength ramps)

    This 30 minute strength strength focussed class has 3 progressive climbs to work you through your power zones.

    Power zones: 2,3,4 + 5
    Difficulty level: 85%