A 35 minute strength and endurance session with micro accelerations space throughout to improve explosive power and mental fortitude.
Power zones: 3 + 6
Difficulty rating: 90%
A short but intense interval session using 30 second and 60 second intervals of sub-maximal efforts to push your power and fitness to the limits.
Power zones: 1, 6 + 7
Difficulty rating: 90%
A 30 minute class to challenge both strength and cardiovascular conditioning at your threshold power.
Power zones: 4
Difficulty rating: 85%
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