This 30 minute strength strength focussed class has 3 progressive climbs to work you through your power zones.
Power zones: 2,3,4 + 5
Difficulty level: 85%
De-stress and relax n this 30 minute chill out RDE using the lower power zones. Perfect to bolt on to the end of a tougher power RDE or as a recovery RDE on it's own.
Power zones: 1, 2 + 3
Difficulty rating: 70%
A 35 minute strength and endurance session with micro accelerations space throughout to improve explosive power and mental fortitude.
Power zones: 3 + 6
Difficulty rating: 90%
A short but intense interval session using 30 second and 60 second intervals of sub-maximal efforts to push your power and fitness to the limits.
Power zones: 1, 6 + 7
Difficulty rating: 90%
