Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

RDE 30 with Stacey (strength ramps)


Up Next in POWER RDE

  • RDE 30 with Stacey (chillout)

    De-stress and relax n this 30 minute chill out RDE using the lower power zones. Perfect to bolt on to the end of a tougher power RDE or as a recovery RDE on it's own.

    Power zones: 1, 2 + 3
    Difficulty rating: 70%

  • RDE 35 with Stacey (strength + surge)

    A 35 minute strength and endurance session with micro accelerations space throughout to improve explosive power and mental fortitude.

    Power zones: 3 + 6
    Difficulty rating: 90%

  • RDE 25 with Stacey (HIIT)

    A short but intense interval session using 30 second and 60 second intervals of sub-maximal efforts to push your power and fitness to the limits.

    Power zones: 1, 6 + 7
    Difficulty rating: 90%