THE SPN METHOD - MIXED FULL BODY WORKOUT

THE SPN METHOD - MIXED FULL BODY WORKOUT

Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the sweet element of surprise!

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THE SPN METHOD - MIXED FULL BODY WORKOUT