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This short meditation is an introduction to a simple breathing exercise teaching children breath awareness. It uses visualisation and is called balloon breathing.
"Don't Start Now, by Dua Lipa" Join Amber and Bertie for this fun DNC cardio session. Get ready to jump, turn, and shake it off in this great combo.
Have fun with Amber and Bertie in this quick barre series to warm up your feet and work on engaging and strengthening your legs.