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Charlotte and her daughter take through a 30 minute introduction to yoga through breath and movement using playful visualisation techniques.
Jump, bounce and wiggle to the beat and feel the rhythm in your body as you enjoy this short dance cardio class.
Shake it off and get your heart pumping with this super fun high energy dance cardio class.
This short meditation is an introduction to a simple breathing exercise teaching children breath awareness. It uses visualisation and is called balloon breathing.