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Join Brooke and Ben for a full body cardio class.
Short 5 minute cardio/ stretch warm up. Fun routine to the chorus of 'More and More' by Fleur East. (chorus starts at 0.36 seconds)
Charlotte and her daughter take through a 30 minute introduction to yoga through breath and movement using playful visualisation techniques.
Jump, bounce and wiggle to the beat and feel the rhythm in your body as you enjoy this short dance cardio class.