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Jump, bounce and wiggle to the beat and feel the rhythm in your body as you enjoy this short dance cardio class.
Shake it off and get your heart pumping with this super fun high energy dance cardio class.
This short meditation is an introduction to a simple breathing exercise teaching children breath awareness. It uses visualisation and is called balloon breathing.
"Don't Start Now, by Dua Lipa" Join Amber and Bertie for this fun DNC cardio session. Get ready to jump, turn, and shake it off in this great combo.