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Charlotte and her daughter take through a 30 minute introduction to yoga through breath and movement using playful visualisation techniques.
Short 5 minute cardio/ stretch warm up. Fun routine to the chorus of 'More and More' by Fleur East. (chorus starts at 0.36 seconds)
Join Brooke and Ben for a full body cardio class.
Short 5 minute cardio/ stretch warm up. Routine to the chorus of 'The Other Side' from Trolls World Tour