Shake it off and get your heart pumping with this super fun high energy dance cardio class.
Jump, bounce and wiggle to the beat and feel the rhythm in your body as you enjoy this short dance cardio class.
Charlotte and her daughter take through a 30 minute introduction to yoga through breath and movement using playful visualisation techniques.
Short 5 minute cardio/ stretch warm up. Fun routine to the chorus of 'More and More' by Fleur East. (chorus starts at 0.36 seconds)
