This is a meditation to do at anytime of the day to relieve any stress, tension or anxiety enabling you to get on more calmly with your day.
This evening meditation is simply about falling asleep. It is perfect if you are having a hard time relaxing or have a little anxiety before you go to bed. It is best done lying down and you may need to roll up blanket under the knees in case of any lower back sensitivities.
Power up your goals for the second half of 2020 with a magical guided new moon/solstice meditation. Relax as Emma from Mystical Thinking guides you through a dreamy intention-setting ritual designed to help you tune in, chill out and harness the power of the new moon in Cancer and summer solstice.
In this session, we will explore some breathing techniques and we will be guided through a short meditation to reduce anxiety, stress and physical tension with the aim of promoting a sense of wellness. By learning breathing and meditation tools, we become better equipped to have more control over...
