Relaxation and breathing exercise can be done at any time of day to help you tap into your rest and digest nervous system, gently switching off your fight/flight mode so that you can find a peaceful relaxed state.
Take a moment to centre yourself with breath work and a mindful body scan to calm your nervous system. Press the re-set button before carrying on with your day
A calming practice that invites you to explore the balance between mind and heart, using your hands, a specific breath technique and a visualisation to connect the two. Allow yourself to receive and listen to your own inner wisdom
