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CLM Morning Ritual Meditation With Abir



  • CLM Soul Restore & Breathing With Cha...

    Relaxation and breathing exercise can be done at any time of day to help you tap into your rest and digest nervous system, gently switching off your fight/flight mode so that you can find a peaceful relaxed state.

  • CLM Moment To Yourself Meditation Wit...

    Take a moment to centre yourself with breath work and a mindful body scan to calm your nervous system. Press the re-set button before carrying on with your day

  • CLM Peace Balancing Mind & Heart Medi...

    A calming practice that invites you to explore the balance between mind and heart, using your hands, a specific breath technique and a visualisation to connect the two. Allow yourself to receive and listen to your own inner wisdom