A calming practice that invites you to explore the balance between mind and heart, using your hands, a specific breath technique and a visualisation to connect the two. Allow yourself to receive and listen to your own inner wisdom
This evening meditation is simply about falling asleep. It is perfect if you are having a hard time relaxing or have a little anxiety before you go to bed. It is best done lying down and you may need to roll up blanket under the knees in case of any lower back sensitivities.