LIVE-STREAMING FROM THE STUDIO

  • Fri 23rd October @ 8am - RDE 45 with Hannah

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • Sat 24th October @ 8am - RDE 45 with Jaime

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • Sat 24th October @ 9.15am - MVE 45 with Amber

    Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...

  • Sun 25th October @ 9.45am - FLW 75 with Abir

    Our yoga classes guide you mindfully through a beautiful series of Vinyasa flow yoga poses to create strength, agility and balance. This Vinyasa practice harmonises the movements of the body and breath in creative sequences to cultivate a quiet in the mind and a connection to your body. The class...

  • Mon 26th October @ 9.30am - MVE 45 with Amber

    Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...

  • Tues 27th October @ 9.30am - ALN Strength 45 with Brooke

    Align Restore is a class for creating positive postural behaviours, building solid core muscles and most importantly the mind body connection. We recommend this class if you are post injury, suffer low back pain or for preventative measures. Our strength class has more energy and intensity and is...

  • Tues 27th October @ 7pm - Community RDE 45 with Camille

    Our community classes are an opportunity for people to get involved in fitness at an entry level price point - they are usually very popular so make sure you book in advance! Look for the community classes on our schedule, like our RDE 45 high energy and low impact indoor cycling class that take...

  • Wed 28th October @ 9.30am - PWR 45 with Sophie

    PWR strengthens, tones, and sculpts the whole body using non-contact power boxing movements while burning calories galore. We will also keep your mind body connection ignited with choreographed dance sections and standing Pilates. You will also see blended classes with LFT + CORE for triple the b...

  • Wed 28th October @ 7pm - ALN Restore 60 with Jaime

    Align Restore is a class for creating positive postural behaviours, building solid core muscles and most importantly the mind body connection. We recommend this class if you are post injury, suffer low back pain or for preventative measures. Our strength class has more energy and intensity and is...

  • Thurs 29th October @ 9.30am - LFT 45 with Jon

    Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soun...

  • Fri 30th October @ 8am - RDE 45 with Hannah

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • Sat 31st October @ 8am - RDE 45 with Lucy

    Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...

  • Sat 31st October @ 9.15am - MVE 45 with Amber

    Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...

  • Sun 1st November @ 9.45am - FLW 75 with Abir

    Our yoga classes guide you mindfully through a beautiful series of Vinyasa flow yoga poses to create strength, agility and balance. This Vinyasa practice harmonises the movements of the body and breath in creative sequences to cultivate a quiet in the mind and a connection to your body. The class...