Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...
Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...
Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...
Our yoga classes guide you mindfully through a beautiful series of Vinyasa flow yoga poses to create strength, agility and balance. This Vinyasa practice harmonises the movements of the body and breath in creative sequences to cultivate a quiet in the mind and a connection to your body. The class...
Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...
Align Restore is a class for creating positive postural behaviours, building solid core muscles and most importantly the mind body connection. We recommend this class if you are post injury, suffer low back pain or for preventative measures. Our strength class has more energy and intensity and is...
Our community classes are an opportunity for people to get involved in fitness at an entry level price point - they are usually very popular so make sure you book in advance! Look for the community classes on our schedule, like our RDE 45 high energy and low impact indoor cycling class that take...
PWR strengthens, tones, and sculpts the whole body using non-contact power boxing movements while burning calories galore. We will also keep your mind body connection ignited with choreographed dance sections and standing Pilates. You will also see blended classes with LFT + CORE for triple the b...
Align Restore is a class for creating positive postural behaviours, building solid core muscles and most importantly the mind body connection. We recommend this class if you are post injury, suffer low back pain or for preventative measures. Our strength class has more energy and intensity and is...
Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soun...
Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...
Our classic 45 minutes of high energy and low impact indoor cycling class takes place in a dark room with sound responsive DJ lights and a booming sound system. A variety of riding profiles plus upper body work using hand weights – expect to totally lose yourself and push the limits with an incre...
Move your body through this mash up of cardio, upper body weights and a bodyweight flow in which each profile is dictated by the track being played. Old School hip hop squats, high energy cardio to house music and a sun salutation flow to Ibiza chill. You won’t know what is coming next, just the ...
Our yoga classes guide you mindfully through a beautiful series of Vinyasa flow yoga poses to create strength, agility and balance. This Vinyasa practice harmonises the movements of the body and breath in creative sequences to cultivate a quiet in the mind and a connection to your body. The class...
