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Bum burn with sliders and ankle weights, lunges and leg lift focus. Equipment: Sliders and ankle weights.
Long legs!! (small jumps) Series of moves from the second position. Love the plie. Love the burn.
Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.
Former dancer Jon will take you through 45 minutes of barre, breaking down the movements with a focus on technique. Expect some humour and lighthearted fun in this class.