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Bum burn class focusing on glutes and inner thighs using the barre, band and sliders. Includes one upper body weights track and finishes with core work.
A great LFT barre workout that keeps those leg's and bum's burning for the whole 45 minutes!
Filmed as part of our live-streaming series, Amber will take you through 60 minutes of LFT focusing on your legs, bum and core - you will definitely feel this one the next day!
Enjoy this LFT Barreless class with Amber, using small, isometric movements to gradually fatigue one muscle group at a time, focusing on hips, thighs, butt, and abs. Feel the burn!