An express introduction to the "butt burn" using a variety of equipment, the aim is to make sure we fire those glutes and get them working. Lots of squeezing and pulsing using resistance bands, Pilates balll and the barre. Finishing with a barre based stretch.
This LFT barre class includes a special feature on the core muscles. Feel the burn.
Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.
Bum burn class focusing on glutes and inner thighs using the barre, band and sliders. Includes one upper body weights track and finishes with core work.
