Long legs!! (small jumps) Series of moves from the second position. Love the plie. Love the burn.
Bum burn class focusing on glutes and inner thighs using the barre, band and sliders. Includes one upper body weights track and finishes with core work.
An express introduction to the "butt burn" using a variety of equipment, the aim is to make sure we fire those glutes and get them working. Lots of squeezing and pulsing using resistance bands, Pilates balll and the barre. Finishing with a barre based stretch.
Filmed as part of our live-streaming series, Amber will take you through 60 minutes of LFT focusing on your legs, bum and core - you will definitely feel this one the next day!
