Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 45 with Jon

LFT: Barre • 44m

Up Next in LFT: Barre

  • LFT 30 with Sophie

    An express introduction to the "butt burn" using a variety of equipment, the aim is to make sure we fire those glutes and get them working. Lots of squeezing and pulsing using resistance bands, Pilates balll and the barre. Finishing with a barre based stretch.

  • LFT + CORE 45 with Amber

    This LFT barre class includes a special feature on the core muscles. Feel the burn.

  • LFT 30 with Jon (foundation)

    Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.