Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 45 with Jon

LFT - BARRE • 44m

Up Next in LFT - BARRE

  • LFT 55 with Amber (2)

    Filmed as part of our live-streaming series. Focus on balance and alignment in this standing series that will fire your full body. Get ready for an arm series to help open your heart and improve posture!

  • LFT 30 with Jon (foundation)

    Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.

  • PWR + LFT 35 with Amber

    Find some slow and controlled strength to balance out the high energy dynamic power, with this full body box + barre class with Amber.