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Filmed as part of our live-streaming series, Amber will take you through 60 minutes of LFT focusing on your legs, bum and core - you will definitely feel this one the next day!
A great LFT barre workout that keeps those leg's and bum's burning for the whole 45 minutes!
This LFT barre class includes a special feature on the core muscles. Feel the burn.
Enjoy this LFT Barreless class with Amber, using small, isometric movements to gradually fatigue one muscle group at a time, focusing on hips, thighs, butt, and abs. Feel the burn!