Watch this video and more on SPN+ Fitness At Home
Filmed as part of our live-streaming series, Amber will take you through 60 minutes of LFT focusing on your legs, bum and core - you will definitely feel this one the next day!
This LFT barre class includes a special feature on the core muscles. Feel the burn.
Enjoy this LFT Barreless class with Amber, using small, isometric movements to gradually fatigue one muscle group at a time, focusing on hips, thighs, butt, and abs. Feel the burn!
Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.