Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 55 with Amber (2)

LFT - BARRE • 55m

Up Next in LFT - BARRE

  • LFT 30 with Jon (foundation)

    Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.

  • PWR + LFT 35 with Amber

    Find some slow and controlled strength to balance out the high energy dynamic power, with this full body box + barre class with Amber.

  • PWR + LFT 45 with Amber

    Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.