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LFT 45 with Jon (4)

LFT - BARRE • 45m

Up Next in LFT - BARRE

  • LFT 45 with Jon (3)
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    LFT 45 with Jon (3)

    LFT 45 with Jon (3)

    Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soun...

  • LFT 45 with Jon (2)
    46:10
    LFT 45 with Jon (2)

    LFT 45 with Jon (2)

    Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soun...

  • LFT 15 with Amber (quads + hams - 2)
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    LFT 15 with Amber (quads + hams - 2)

    LFT 15 with Amber (quads + hams - 2)

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