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Watch this video and more on SPN+

LFT 55 with Amber

LFT - BARRE • 56m

Up Next in LFT - BARRE

  • LFT 30 with Amber

    Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.

  • LFT 45 with Jon

    Former dancer Jon will take you through 45 minutes of barre, breaking down the movements with a focus on technique. Expect some humour and lighthearted fun in this class.

  • LFT 55 with Amber (2)

    Filmed as part of our live-streaming series. Focus on balance and alignment in this standing series that will fire your full body. Get ready for an arm series to help open your heart and improve posture!