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Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.
Former dancer Jon will take you through 45 minutes of barre, breaking down the movements with a focus on technique. Expect some humour and lighthearted fun in this class.
Filmed as part of our live-streaming series. Focus on balance and alignment in this standing series that will fire your full body. Get ready for an arm series to help open your heart and improve posture!
Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.