Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 15 with Amber (core + back)

LFT - BARRE • 12m

Up Next in LFT - BARRE

  • LFT 20 with Sophie

    Bum burn with sliders and ankle weights, lunges and leg lift focus. Equipment: Sliders and ankle weights.

  • LFT 30 With Jon

    Long legs!! (small jumps) Series of moves from the second position. Love the plie. Love the burn.

  • LFT 45 with Sophie

    Bum burn class focusing on glutes and inner thighs using the barre, band and sliders. Includes one upper body weights track and finishes with core work.