An express introduction to the "butt burn" using a variety of equipment, the aim is to make sure we fire those glutes and get them working. Lots of squeezing and pulsing using resistance bands, Pilates balll and the barre. Finishing with a barre based stretch.
Filmed as part of our live-streaming series. Focus on balance and alignment in this standing series that will fire your full body. Get ready for an arm series to help open your heart and improve posture!