LFT - BARRE

LFT - BARRE

Ballet dancers have gorgeous lean legs and pert butts for a reason. LFT does exactly this – we sculpt and tone the entire body using isometric movements on the barre. Focusing on strength, alignment and tone while embracing energetic bursts of cardio. The class flows seamlessly with a modern soundtrack to keep you energised and inspired to work and offers different variations with cardio boxing and core work.

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LFT - BARRE